Self-kindness inside grief (and any other kind of hardship)

Megan Devine on self kindness:

Being kind to yourself is one of the hardest things to do. OTHER people might deserve kindness and compassion, but you? You know too much about yourself – the things you did and didn’t do, the ways you failed or didn’t try hard enough – to ever be kind. Let’s find a way around this, okay? For all you’ve had to live, you deserve kindness. . . 

Megan Devine’s Refuge in Grief is one of the most helpful resources I have come across.

You can find it here.