When Rob Hamill and the late Phil Stubbs were seeking sponsorship for their Trans Atlantic rowing race entry they asked Sir Bob Jones for help.
He replied, they should just flog themselves with barbed wire. It would have much the same effect for a fraction of the cost.
There may have been moments when Shaun Quincey felt that flogging himself with barbed wire may have been easier and less unpleasant than his solo Trans-Tasman rowing attempt.
But he persevered and had the satisfaction of completing the challenge nine days faster than his father Colin, who rowed the Tasman from New Zealand to Australia in 1977.
Ultra marathon runner Dean Karnazes reckons you start running with your feet, continue with your head and finish with your heart. Long-distance rowing must take a similar level of physical fitness, determination and emotional strength.
It’s a feat he can be proud of and we lesser mortals can be inspired by.