365 days of gratitude

Utopia has a video on sleep: why we need it and what happens without it.

I was particularly interested in it because we got home from three weeks in Spain last Saturday and I’ve had a lot of trouble getting my body and brain back in sync with the clock.

During the day I was in a sleep-deprived fog but at night I was wide awake.

But last night, I got seven hours sleep and when I woke up this morning the fog had lifted for which I’m very grateful.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: