Sunday soapbox

Sunday’s  soapbox is yours to use as you will – within the bounds of decency and absence of defamation. You’re welcome to look back or forward, discuss issues of the moment, to pontificate, ponder or point us to something of interest, to educate, elucidate or entertain, amuse, bemuse or simply muse, but not abuse.

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Guide for Advanced Mental Health

1, Be Positive.

2. Love the ones you love.

3. Keep learning.

4. Make mistakes and learn from them.

5. Exercise every day.

6. Keep life as simple as possible.

7. Seek to understand those around you.

8. Don’t give up.

9. Grow your talents.

10. Follow your dreams.

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