Yesterday’s cold wind and rain gave me the excuse I wanted to forgo my morning constitutional.
Today was overcast but more or less dry so I chose the 7km round trip which gives me a mix of flat and hills.
It was cool enough to encourage me to keep up a brisk pace and when I got home I knew I’d exerted myself.
It’s a good feeling. I’m grateful for it and the ability to do the exercise that brings it.