Prescription

“My prescription for wellbeing is to do something that’s really hard or really hurts every now and then because it makes you feel so much better when you stop,” she said.

“Like hitting your head against a brick wall?” he said.

“I was thinking of climbing a really steep hill when you’re not quite fit enough or going sailing when you know you’ll be seasick. They have the same effect but are more socially acceptable and don’t usually do any damage,” she said.

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