Happy’s in your head

Quote of the day:

It’s not where you’re at, it’s where your head is at.

Your happiness is determined by your thoughts, and if you’re not focused on your surroundings and what you’re doing, they don’t matter.

Barking Up the Wrong Tree who goes on to quote Matthew Killingsworth and Dan Gilbert:

“…how often our minds leave the present and where they tend to go is a better predictor of our happiness than the activities in which we are engaged.”

And Buddha:

We are what we think.  All that we are arises with our thoughts. With our thoughts we make the world.

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